Students can learn about the concepts connected to Pilates as well as understand its mechanics and health benefits
What You'll Get
- AED 69 for a Pilates trainer professional diploma online course (93% off)
- Understanding the history of Pilates
- Explaining the health benefits of Pilates
- Understanding basic safety procedures when using Pilates
- Explaining how Pilates works as a Total Body System
- Understanding the mind, body and spirit relationship
- Understanding the eight principles of Pilates
- Understanding the health conditions associated with a sedentary lifestyle
- Identifying how poor posture effects the health and body state
- Understanding the common causes of lower back pain
- Understand how to Identify the perfect posture
- Explaining the Alignment Sequence
- Identifying correct and effective breathing techniques
- Understanding how to avoid and prevent a “overuse” Injury
- Understanding how an injury heals
- Explaining how Pilates can build flexibility, strength and proprioception
- Understanding the basic principles of breathing, centring and concentration
- Explaining how precision, stamina and relaxation are used in Pilates
- Understanding how Pilates techniques can be used throughout pregnancy safely
- Understanding how a Pilates mat and exercise ball are used within Pilates
- Discussing the benefits of using a Pilates ball
- Identifying the four principal positions whilst using a Pilates ball
- Understanding how Pilates can reduce physical and emotional stress
- Explaining the purpose of using visualization and imagery during Pilates
- Identifying the link between meditation and harmony
The Fine Print
Must redeem by 5 Sep 2019. Course content available for 12 months from registration date.
Purchase: Limit 5 per person. May buy 1 additional as a gift.
Restrictions: Register online: https://www.vizualcoaching.com/redeem-voucher. Course log-in details and instructions will be emailed within 3 working days of redemption. No refunds or cancellation once log in details have been provided. Internet connection required. Browser settings need to be changed when using a Mac; Information found here https://www.vizualcoaching.com/faqsCompatible with Windows, Mac, iPhone, iPad and Android devices.
Contact:Email firstname.lastname@example.org for more information. Free technical support available 7am-7pm GMT via email, telephone or online chat.
Original values: Verified using our merchant's website on 6 Sep 2018. Groupon prices are inclusive of VAT where applicable. See the rules that apply to all deals. Course completion certificate included. No software included.
About Vizual Coaching Academy
Vizual Coaching Academy specialises in providing a broad range of online courses. These include language, accountancy and computing courses, as well as marketing, cooking and publishing. Courses can be taken at any time, as long as there is an internet connection.