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Ever find yourself caught up in distracting thoughts about the future or past? Mindfulness might be just what you need! It's all about living in the present moment, which can bring tons of benefits like better sleep and reduced stress. Plus, it’s great for boosting concenctration and memory retention too. Get ready to live each day to its fullest!

What We Offer

Mindfulness Masterclass

Mindfulness is the concept of living in the present without distracting thoughts and worrying about the future, except in cases where it is actually helpful to do so. Today, mindfulness is a practice used by psychologists, doctors, and therapists to reduce stress, anxiety, and depression.

Living in the moment has proven health benefits, and not only helps you to live a better life, but also helps you to live a more productive one. Mindfulness aids concentration, can improve sleep, and increase memory retention, not just because you're paying attention when you're mindful, but also because of reduced stress.

This course will teach you to master mindfulness so you can begin integrating mindful practices into your daily life, to reduce stress, to increase happiness, and to ensure that you're living every day to its fullest.

Recommended Study Time:

30 hours. Completion is recognised with 30 CPD points.

Who is this course for?

This course is ideal for anyone who wants to get started with mindfulness but isn't sure where to begin. You'll learn the basics of mindfulness, as well as how to apply them to your own life, and how to take the basics a bit further. Whether you're stressed, anxious, or just want to work on your own mindfulness, this course is a great option.

Career path

No matter what your job, you can benefit from mindfulness! In reducing distraction and stress, your productivity will increase, something that your bosses will be sure to notice and reward!

If you become interested in spreading the word of mindfulness, you could become a mindfulness teacher or involve it in your current business - for example, if you are a personal trainer or yogi, you could teach students brain exercises as well as body exercises!

Modules

• Module 1: What Is Mindfulness
  • Introducing Mindfulness
  • How Being Present Reduces Stress
  • The Health Benefits of Living Mindfully
  • How Mindfulness Affects Your Life
  • Getting Started with Meditation
  • Living in the Present
• Module 2: Reducing Stress
  • How Stress Affects Our Lives
  • Mindfulness and Stress
  • Acceptance
  • Identifying Stress Factors in Your Life
  • A 10 Minute Stress Reducing Exercise
  • Recognizing and Controlling Anxiety
• Module 3: Cultivating Happiness
  • Mindfulness and Happiness
  • Switching Off
  • Practicing Gratitude
  • Environment, Influences, and Energy
  • Stop & Redirect Unhappy Thoughts
  • Training Yourself to Be Happy
• Module 4: Mindfulness Practices
  • The Science of Mindfulness
  • Breathwork
  • Hobbies
  • Exercise
  • Meditation
  • Letting Go and Thought Analysis
• Module 5: Introducing Mindfulness Into Your Daily Life
  • Switched On Mindfulness
  • A Set Time for Mindfulness
  • Understanding Moods and Emotions
  • Understanding Automatic Thought
  • Mindfulness in Actions
  • Mindfulness on Autopilot

Why You Should Grab The Offer

International Open Academy (IOA) stands out as a leading online learning platform dedicated to making education accessible to all. Offering an impressive variety of courses across business, languages, creative arts, health and wellness, and beauty, IOA empowers learners to pursue their passions and career goals from anywhere in the world. Each course provides a recognized certification upon completion, adding credibility and value to every learner’s achievements.

Designed with flexibility and convenience in mind, IOA’s self-paced programs allow students to learn at their own rhythm, free from rigid schedules. The academy further distinguishes itself by granting lifetime access to all course materials, promoting continuous growth and skill enhancement. Whether advancing professionally or exploring new interests, IOA combines quality education, accessibility, and lasting learning opportunities, making it an ideal choice for motivated individuals seeking to enrich their knowledge and unlock new possibilities.