Yoga can help build strength and lower blood pressure, as well as improve balance, focus, and flexibility.
About This Deal
1 Yoga Class
Experience the traditional and therapeutic Yoga sessions from Pratimoksha. Clients will get a 10-minute consultation with a Naturopath too.
3 Yoga Classes
Inviting all to experience the course-based yoga sessions, it's not just asanas a way beyond asanas. Learn the traditional Indian Yoga from Pratimoksha
Pratimoksha’s Yoga programs are way beyond just Asanas (the physical pose). Experience lectures on Lifestyle management, Diet and Stress Management from Pratimoksha expertise.
About Pratimoksha Enlighten Yoga Center
Pratimoksha quite literally means ‘towards happiness’, and the Pratimoksha family believes that an authentic and traditional Indian Yogic practice, that embraces all the 8 limbs of Ashtanga Yoga, is the best to pave the way towards happiness and the discovery of one’s true self.
Pratimoksha’s Yoga programs are way beyond just Asanas (the physical pose). The team believes in holistic wellness through mind-body integration. Through Yoga therapy and facilitated stretches, Team Pratimoksha has successfully helped clients with knee, back and shoulder issues, some of whom were referred for surgery by their doctors.