80%
20%
These intensive workout sessions help the body to burn fat by keeping a high heart rate and consuming more fat and energy
Monday-Thursday: 3:30 PM, 4:30 PM, 5:30 PM, 6:30 PM, 7:30 PM and 8:30 PM
Friday: 3:30 PM, 4:30 PM, 5:30 PM and 6:30 PM
Sunday: 10:00 AM, 4:30 PM, 5:30 PM, 6:30 PM, 7:30 PM and 8:30 PM
Led by a military trainer and fitness instructor Abdo Ben Abou, Boost Fitness Specializes in Fat Burning & Body Toning. At Boost Fitness we guarantee you the results in the shortest period of time by offering you a variety of fitness classes as well as personal training programs. These include high-intensity interval workouts, designed to help you in shedding calories and toning muscles in an efficient manner.