Students can learn about PCOS and how to balance their hormones through lifestyle, exercise and nutrition thanks to this online course
About This Deal
- What’s included: online PCOS health and wellness course
- 52 lessons covering specific areas crucial to balancing our hormones (nutrition, exercise, lifestyle, sleep, anxiety and supplements)
- Direct instructions and easy lifestyle swaps designed to help build new habits
- Seven-day reset kick start weight management nutrition plan, with calculated calories, macros and full recipes/instructions
- Merchant’s hints, tips and insights into weight management
- Over 250 PCOS-friendly recipes
- Over 50 PCOS-friendly workouts
- PCOS shopping lists
- Several juice cleanses
- A-Z of merchant’s top foods with their benefits for PCOS
- Menstrual cycle guide
- See the full course description
Completion of this course does not result in any degree or qualify participants to practice professionally.
About It's a PCOS Party!
It's a PCOS Party! is a women's health coaching business specialising in Polycystic Ovarian syndrome. Founded by Georgina Ricks, a qualified nutritionist and personal trainer, the company's goal is to assist women in managing PCOS through their diet and lifestyle. Georgina's programs offer not only education, advice and support but also include recipes, workouts and shopping lists.