Customers can choose one or three sessions of electrical muscle stimulation designed to provide a workout for the muscles
What You'll Get
Choose Between Two Options
- AED 115 for one session of electrical muscle stimulation (71% off)
- AED 329 for three sessions of electrical muscle stimulation (73% off)
What is EMS Training?
EMS stands for Electric Muscle Stimulation. Muscles contract through electric impulses in their normal state (bioelectronics), and EMS training makes use of this effect. By employing very small external electric impulses, the natural effect is intensified and effective muscle training can be achieved.
What are the benefits of EMS?
EMS training can be used in gyms, wellness centres and beauty centres, as well as in competitive sport, rehabilitation, and medicine. Elite athletes sometimes use EMS in addition to their training in an attempt to improve their strength and speed. Physical therapists make use of EMS for joint-sparing muscle formation and for targeted back exercises. Personal trainers, gyms and beauty centres concentrate on the fitness and beauty aspects: body shaping through muscle formation and catabolism of fat, stimulation of metabolism and tightening of connective tissue.
What happens at sessions?
The client will wear the EMS equipment for the 20-minute duration of a private fitness session. A personal trainer will assist at all times and provide nutritional guidance and body composition assessment.
The Fine Print
About Fit 23 - Wellness Hub
Based in Dubai Marina, FIT 23 is a gym and wellness club situated in La Verda Suites and Villas located near DAMAC Properties tube station. The facility offers access to a sauna, pool, gym and group fitness, with a stunning view of Dubai Marina’s architecture.