5.0
Average of 13 ratings
100%
Highlights
These online courses cover various principles and practices of meditation and mindfulness techniques that can help build self-confidence
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- What’s included: meditation or mindfulness online course
Meditation course modules:
- Introduction to meditation practice
- Mind’s influence on emotions
- Benefits of meditation
- Mindfulness and meditation
- Body’s energy system
- Preparing to meditate
- Types of meditation
- Mindful meditation
- Transcendental meditation
- Concentration meditation
- Other types of meditation
- Meditation practice
- Starting a meditation group
Mindfulness course modules:
- What is mindfulness?
- Ego - the habit of thinking
- Three key concepts of mindfulness
- Mindlessness - anxiety and stress
- Mindfulness and imagination
- Compassion and boundaries
- Meditation - being in the moment
- Mindfulness as a therapy
- Mindfulness for others
- Mindfulness in the workplace
- Daily tips
Completion of these courses does not result in any degree or qualify participants to practise professionally.
Fine Print
Validity:
Must redeem by 31 Mar 2023. Lifetime access to course content, starting from registration date.
Purchase: Limit 2 per person. May buy 5 additional as gifts.
Restrictions: Register online: here. No refunds or cancellation once login details have been provided. Internet connection required. No additional fees required. Customer support available, contact enquiries@centreofexcellence.com. Groupon prices are inclusive of VAT where applicable. See the rules that apply to all deals.
Purchase: Limit 2 per person. May buy 5 additional as gifts.
Restrictions: Register online: here. No refunds or cancellation once login details have been provided. Internet connection required. No additional fees required. Customer support available, contact enquiries@centreofexcellence.com. Groupon prices are inclusive of VAT where applicable. See the rules that apply to all deals.
About Centre of Excellence
Centre of Excellence provides over 200 training and development courses. Participants can choose to learn online or take part in regular practice groups. The company also organises a range of live events, where students can watch demonstrations and meet with tutors.