5.0
Average of 13 ratings
100%
Highlights
A meditation course covers the physical benefits such as decreasing muscle tension, and psychological benefits like building self-confidence
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About This Deal
Meditation course modules:
- Introduction
- Mind’s influence on emotions
- Benefits of meditation
- Mindfulness and meditation
- Body’s energy system
- Preparing to meditate
- Types of meditation
- Mindful meditation
- Transcendental meditation
- Concentration meditation
- Other types of meditation
- Meditation practice
- Starting a meditation group
Mindfulness course modules:
- What is mindfulness?
- Ego
- Three key concepts of mindfulness
- Anxiety and stress
- Mindfulness and imagination
- Compassion and boundaries
- Being in the moment
- Mindfulness as a therapy
- Mindfulness for others
- Mindfulness in the workplace
- Daily tips
Fine Print
Validity:
Expires 31 Mar 2023. Lifetime access to the materials.
Purchase: Limit 2 per person, may buy 5 additional as gifts.
Booking: Register online: https://www.centreofexcellence.com/my-account/. Create or login to an account and click on the course corresponding to the voucher. Press buy this course and enter the Groupon Voucher Code. Redeem and proceed to check out. The course will upload into the account automatically.
Restrictions: No refunds or cancellation once log in details have been provided. Internet connection required. No time limit needed for completing a course. Customer support available, contact enquiries@centreofexcellence.com. Valid for option purchased only. Groupon prices are inclusive of VAT where applicable. See the rules that apply to all deals.
Purchase: Limit 2 per person, may buy 5 additional as gifts.
Booking: Register online: https://www.centreofexcellence.com/my-account/. Create or login to an account and click on the course corresponding to the voucher. Press buy this course and enter the Groupon Voucher Code. Redeem and proceed to check out. The course will upload into the account automatically.
Restrictions: No refunds or cancellation once log in details have been provided. Internet connection required. No time limit needed for completing a course. Customer support available, contact enquiries@centreofexcellence.com. Valid for option purchased only. Groupon prices are inclusive of VAT where applicable. See the rules that apply to all deals.
About Centre of Excellence
Centre of Excellence provides over 200 training and development courses. Participants can choose to learn online or take part in regular practice groups. The company also organises a range of live events, where students can watch demonstrations and meet with tutors.