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Highlights
These online courses will teach participants the principles, techniques and concepts of tantra, yoga or kundalini yoga
About This Deal
- What’s included: yoga, kundalini yoga or tantra online course
Yoga course modules:
- What is yoga?
- Where does yoga come from
- Overview of the many schools of yoga
- Benefits of breathwork and bandhas
- Yoga movement - asana and its benefits
- Warm-up postures
- Standing postures
- Forward folding postures
- Back bending postures
- Side bend postures
- Twisting postures
- Closing postures
- Hatha yoga practice
- Ashtanga yoga practice
- Iyengar yoga practice
- Beginner yoga
- Intermediate yoga
- Savasana and final meditation practice and benefits
- Yoga for specific needs
Kundalini yoga course modules:
- Foundations
- Breath and chanting
- Kriyas, mudras and bandhas
- Starting a practice
- Kundalini kriyas for beginners
- Further kriyas and exercises
Tantra course modules:
- History
- Evolution
- Misconceptions
- Importance of tantra today
- Elements of tantra
- Tantra yoga
- Kundalini yoga
- Tantra meditation
- Bringing tantra practice into life
- Spreading the peace
- Workshop and classes
Completion of these courses does not result in any degree or qualify participants to practise professionally.
Fine Print
Validity:
Must redeem by 10 Feb 2022. Lifetime access to course content, starting from registration date.
Purchase: Limit 3 per person. May buy 5 additional as gifts.
Restrictions: Register online: here. No refunds or cancellation once login details have been provided. Internet connection required. No additional fees required. Customer support available, contact enquiries@centreofexcellence.com. Groupon prices are inclusive of VAT where applicable. See the rules that apply to all deals.
Purchase: Limit 3 per person. May buy 5 additional as gifts.
Restrictions: Register online: here. No refunds or cancellation once login details have been provided. Internet connection required. No additional fees required. Customer support available, contact enquiries@centreofexcellence.com. Groupon prices are inclusive of VAT where applicable. See the rules that apply to all deals.
About Centre of Excellence
Centre of Excellence provides over 200 training and development courses. Participants can choose to learn online or take part in regular practice groups. The company also organises a range of live events, where students can watch demonstrations and meet with tutors.
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