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• Course modules:

  • Starting
  • Girth measurements
  • Muscular system
  • Application and dedication
  • Steady state
  • Whey protein
  • Bcaa – branch chain amino acids
  • Creatine
  • Glutamine
  • Caffeine
  • Bench step-ups
  • Bench press
  • Incline barbell bench press
  • Close grip barbell bench press
  • Incline barbell bench press
  • Bench dips
  • Dumbbell reverse flyes
  • Dumbbell incline press
  • Dumbbell split squats
  • Dumbbell incline flys
  • Dumbbell pullover
  • One-arm dumbbell row
  • Dumbbell split squats
  • Lying leg curl
  • Preacher curl
  • Hammer curls
  • Incline biceps curls
  • Concentration curls
  • Standing calf raises
  • Seated calf raise
  • Side plank raises
  • Hanging knee raise
  • Front plate raise
  • Seated lateral raises
  • Military press
  • Leg press
  • Standing shoulder press
  • V-bar tricep pressdown
  • Barbell overhead press
  • Standing overhead triceps press
  • Standing arnold press
  • Tricep dips
  • One-arm triceps extension
  • Walking lunges
  • Side lunges
  • Barbell split lunges
  • Forward lunges
  • Skull crushers
  • Cable crunch
  • Bicycle crunches
  • T-bar rows
  • Seated row
  • Upright rows
  • Deadlifts
  • Bend over barbell bow
  • Good mornings
  • Hip thrusts
  • Leg extension
  • Push-ups
  • Straight-arm pushdown
  • Sumo squats
  • Jump squat
  • Front squat
  • Pull-ups
  • V-bar pulldown
  • Reverse grip pulldowns
  • V-bar pulldown
  • Side planks
  • Plank up and downs
  • Glute bridge
  • Ball v-ups
  • Sumo deadlifts
  • Windmills
  • Face pulls
  • Mountain climbers
  • High knees
  • One-legged deadlift
  • Skaters
  • Back hyperextensions
  • Jackknife sit-up
  • Jump rope
  • Box jumps
  • Glute kickbacks
  • Standing hip adduction

More details can be found here

Completion of the course does not qualify participants to practice professionally.

• CPD-accredited