Fitness fans can take on CrossFit classes in Motor City with a choice of packages including three, five or a whole month of classes
Kids between 5–17 years of age can take advantage of two or four CrossFit classes designed to help them blow off some steam in an active way
Customers can take up or revisit their weight management challenges with up to eight sessions of yoga
Customers can address fitness and weight management goals with eight or 24 boot camp sessions, designed to improve strength and tone bodies
Harness the electrical muscle stimulation technology to burn up to 1,400 calories in up to twelve 20-minute personal training sessions
Over the course of a month, customers can take advantage of three or ten boot camp sessions aiming to work on endurance and personal fitness
These dance classes aim to improve coordination and balance while encouraging self-expression and boosting self-esteem
Clients can work on their fitness goals during up to ten personal training sessions with the help of an experienced coach
Learn the art of self-defense during a month of karate sessions for kids and adults, with classes lasting one hour
Clients can work towards their fitness goals with one or three 20-minute sessions of electrical muscle stimulation with a personal trainer
Clients can work toward their fitness goals thanks a one- or three-month access to 30-minute full-body workout classes
Customers can work on their strength, flexibility and condition with Stepper, HIIT, Circuit Training, Strength and Functional training
Customers can work on their fitness goals with up to 5 sessions of aqua spinning, provided by professional instructor
Singles or pairs can boost their mindfulness during up to 10 yoga classes; there are also prenatal yoga classes for those who are expecting
Buy Now Use Later! Customers can benefit from this exercise based on the concept of cycling and designed to enhance endurance and strength
Buy Now Use Later! Choose from one to fifteen sessions of Vinyasa to relax, free the mind, and improve physical fitness
Boys and girls can work on their playing technique during up to five 50-minute sessions of one on one zoom training
Visitors can enjoy one-on-one personal training sessions for a full-body workout or strengthen muscles during yoga sessions
Customers can work on their fitness goals and stretching capabilities during up to 20 yoga lessons
Stretch and lock the muscles in a series of position during one or give yoga sessions in a chosen style, all in comfort of own home
Each 20-minute session is designed to help tone the body and assist in building muscles
Clients can count on help of an experienced trainer as they participate in a choice of three, six or nine personal training sessions
Sporty types can work on their strength and stamina over a course of three, six or nine Zumba or MMA classes
Fitness freaks can work on their strength, stamina and flexibility under the eye of an experienced instructor with up to five PT sessions
Adults and kids can enjoy either four or eight dance classes to help master basic or advanced techniques and styles
Clients can attend one of two locations for a group or private yoga classes designed to relieve stress and relax tense muscles
Clients can discover and learn different aspects of the Far East martial arts during up to six sessions
Customers can take advantage of up to two private and four group classes in salsa, hip hop or ballet; includes a social dance practice
With this online course, students can learn how to teach yoga with modules such as condition based sequences, or getting inspired
With this online course students can learn how to create yoga excercises for kids, involving music and activities