Reiki is a gentle and natural energy healing practice that helps bring balance to your body and mind. Many people use Reiki to reduce stress, find calm, and improve overall well-being. Whether you are new to energy healing or already exploring holistic therapies, a Reiki session can be a soothing experience that restores your sense of harmony.

What Is Reiki?

Reiki (pronounced ray-key) is a form of energy healing that originated in Japan. The word Reiki comes from two Japanese words — Rei, meaning “universal,” and Ki, meaning “life energy.” Together, Reiki means “universal life energy.”

A Reiki practitioner uses light touch or holds their hands just above the body to help balance your energy. This process is believed to remove energy blockages, allowing your natural healing energy to flow freely. Unlike a massage, Reiki does not involve pressure or manipulation of muscles — it’s completely non-invasive and deeply relaxing.

How Does Reiki Work?

During a Reiki session, you typically lie down fully clothed in a calm, quiet space. Soft music may play as the practitioner moves their hands gently over different parts of your body. Some people feel warmth, tingling, or a wave of calm energy during the session. Others simply feel deeply relaxed.

Reiki is based on the idea that when your life energy is strong and balanced, your body and mind function better. When your energy is low or blocked, you may feel tired, stressed, or unwell. Reiki helps restore that energy flow, supporting your body’s natural ability to heal itself.

Benefits of Reiki Healing

Reiki offers many physical, emotional, and mental benefits. While everyone’s experience is unique, some of the most common Reiki benefits include:

• Stress reduction and relaxation – helps calm the nervous system and ease tension.

• Improved sleep – promotes deep rest and relaxation.

• Emotional balance – supports clarity, focus, and peace of mind.

• Relief from anxiety – helps release stored emotions and energy.

• Enhanced energy levels – restores vitality and helps you feel more centered.

• Support for overall wellness – complements other therapies and medical treatments.

Many people use Reiki therapy alongside other holistic healing practices such as meditation, aromatherapy, or yoga. It’s also popular for chakra balancing and spiritual growth.

Who Can Try Reiki?

Reiki is safe for everyone — adults, children, and even pets. It’s gentle, natural, and doesn’t interfere with other treatments. You don’t need to believe in energy healing for Reiki to work; many people find the experience relaxing simply because it encourages stillness and mindfulness.

If you’re looking for Reiki near me, you can easily find a certified practitioner through Reiki deals on Groupon. Many local therapists offer Reiki treatments in wellness centers, spas, or private studios.

What to Expect from a Reiki Session

A typical Reiki session lasts between 45 and 60 minutes. Most people describe it as peaceful and calming. After a session, you may feel lighter, more grounded, or emotionally refreshed. Some notice improved sleep or a clearer mindset in the following days.

If it’s your first time, let your practitioner know. They will guide you through the process and make sure you’re comfortable. You can also try Reiki massage or energy flow therapy, which may combine Reiki with gentle bodywork for added relaxation.

Reiki Classes and Training

If you enjoy Reiki and want to learn more, you can take a Reiki class or training course. Reiki is often taught in levels, allowing students to learn self-healing techniques and how to share Reiki energy with others. Many Groupon partners offer Reiki workshops and certification programs for beginners.

Find Reiki Healing Deals on Groupon

Whether you’re curious about trying Reiki for stress relief, seeking natural wellness treatments, or looking for the perfect relaxation gift, Groupon makes it easy to book your experience. Explore local Reiki therapy offers and discover a peaceful way to care for your body, mind, and spirit.

Reiki is more than just a treatment — it’s a moment of stillness in a busy world, helping you reconnect with yourself and your natural flow of energy.