The way we eat, live, and care for ourselves is changing fast. Every year brings new ideas in food and wellness, and 2025 is no exception. From healthy eating to digital wellness, people are looking for ways to feel better, live longer, and enjoy life more fully.

Here are the food and wellness trends to follow in 2025. These insights can help you make healthier choices and explore exciting experiences, whether you’re trying new restaurants, booking a spa day, or improving your everyday lifestyle.

1. Plant-Based Eating Becomes Mainstream

One of the biggest healthy food trends in 2025 is the rise of plant-based eating. More people are choosing meals built around vegetables, legumes, and whole grains. This isn’t just for vegans or vegetarians—flexitarians are driving demand too.

Plant-based meals are now available everywhere, from fast-food chains to fine dining. Expect to see creative plant-based versions of traditional favorites, from burgers and pizzas to desserts.

Why it matters: Plant-based diets support heart health, lower cholesterol, and reduce environmental impact.

How to try it: Explore plant-based food experiences near you or try cooking classes that focus on sustainable recipes.

2. Functional Foods Take Center Stage

Another nutrition trend in 2025 is the popularity of functional foods—foods designed to do more than just fill you up. Shoppers want meals that boost energy, support gut health, or improve sleep.

Examples include:

• Adaptogens like ashwagandha to help with stress.

• Probiotics for digestion.

• Superfoods like chia seeds and spirulina for better immunity.

Why it matters: People no longer eat just for taste. They want food that also works as wellness support.

How to try it: Look for cooking workshops, juice cleanses, or food deals that highlight functional ingredients.

3. Mindful Eating Goes Mainstream

Mindful eating trends in 2025 are about slowing down and focusing on the experience of eating. Instead of eating in front of the TV or rushing meals, people are practicing gratitude and awareness.

This isn’t only about food—it’s also a wellness trend that supports mental health. Taking time with meals reduces overeating, helps digestion, and encourages a more positive relationship with food.

How to try it: Book a wellness retreat or yoga and mindful eating class to combine nutrition and relaxation.

4. Sustainable Food Is a Priority

Sustainability is one of the most important food trends in 2025. People want to know where their food comes from and how it affects the planet. That means more local sourcing, eco-friendly packaging, and reduced food waste.

Expect to see:

• Restaurants offering “zero-waste” menus.

• Grocery stores highlighting sustainable brands.

• Chefs using creative methods to reduce leftovers.

Why it matters: Choosing sustainable food supports the planet while also providing healthier, fresher meals.

How to try it: Look for local dining deals, farm-to-table restaurants, and eco-friendly food experiences.

5. Digital Wellness Takes Off

Wellness is no longer just about food or fitness—it’s also about managing our relationship with technology. Digital wellness trends in 2025 focus on balancing screen time with healthier habits.

More people are joining “digital detox” retreats, practicing mindfulness without apps, and setting tech-free hours in daily life.

Why it matters: Reducing screen time improves sleep, lowers stress, and helps build stronger personal connections.

How to try it: Explore wellness retreats near you that include mindfulness, meditation, and tech-free zones.

6. Fitness and Self-Care Become Everyday

In 2025, fitness and wellness trends are about balance instead of extremes. Instead of pushing through intense workouts, people are looking for enjoyable, everyday activities like dance, yoga, and group fitness classes.

At the same time, self-care is becoming part of regular life. That includes massages, spa treatments, and relaxation therapies that support both body and mind.

How to try it: Find Groupon deals on fitness classes, spa days, or massage experiences that make wellness affordable and fun.

7. Holistic Wellness Takes the Spotlight

The idea of holistic wellness in 2025 is gaining traction. It’s not just about one part of life—it’s about connecting physical, emotional, and spiritual health.

This means more interest in:

• Alternative therapies like acupuncture.

• Natural remedies for stress and sleep.

• Meditation and breathwork practices.

Why it matters: Holistic wellness helps people feel balanced and healthier across all areas of life.

How to try it: Book alternative therapy sessions, yoga classes, or relaxation packages that bring mind and body together.

8. Gut Health Remains a Key Focus

Gut health was big in 2024, and it’s staying strong in 2025. People are realizing how digestion affects overall health—from immunity to mood.

Expect to see:

• Probiotic-rich foods like kefir and kimchi.

• Prebiotic fibers in snacks and drinks.

• More awareness about how diet impacts gut microbiomes.

Why it matters: A healthy gut supports energy, immunity, and even mental health.

How to try it: Look for cooking classes or wellness experiences that explore gut-friendly recipes and probiotics.

9. Wellness Experiences Grow in Popularity

In 2025, wellness is not just something you do at home—it’s something you experience. Wellness experiences like spa days, retreats, and cooking workshops are more popular than ever.

People want to try new things that make them feel good while also creating memories. That’s why deals on food tastings, spa packages, and group fitness classes are in high demand.

Why it matters: Experiences make wellness fun and social, while also being easier to stick with than solo routines.

How to try it: Browse Groupon for food and wellness deals near you and discover new ways to care for yourself.

Final Thoughts

The food and wellness trends in 2025 highlight one clear message: people want to live healthier, more balanced lives. From sustainable food to digital detox retreats, the focus is on choices that improve both personal well-being and the world around us.

Whether you’re curious about plant-based eating, holistic wellness, or mindful fitness, now is the time to explore. Groupon makes it easy to find food deals, wellness experiences, and lifestyle offers that bring these 2025 trends into your daily routine.