Trim, tone and get healthy by choosing from a list of trendy and effective body exercises such as body pump, body attack, zumba, zumba toning, pilates, yoga and body balance. Start moving through these exercises designed to make one more active and healthier physically and mentally. Experienced mentors will lead each class and show the way for students to emulate.
Body Pump - The original barbell class that strengthens the entire body, challenges all major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and choice of weight inspire students to get the results they came for.
Body Attack - The sports-inspired cardio workout to push students beyond their fitness limits. Great for those who love aerobics and want to get fit, stay fit and get fitter.
Zumba - The latest fitness craze which fuses fun, hypnotic Latin-American rhythms and easy to follow moves to create an addictive aerobic fitness program that is not only effective, but will blow students away and have them hooked! Time to ditch the workout and join the party.
Zumba Toning - This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience.
Pilates - This is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury.
Yoga - This helps ensure overall health and physical fitness. Through meditation and breathing exercises, one can get rid of stress and even chronic ailments. Studies suggest that the practice provides complete exercise to the body, as it massages internal organs and glands.
Body Balance - This exercise can improve equilibrium as it increases strength levels and improves proprioception. Exercises typically put individuals in challenging situations where they must overcome some limitation, such as an uneven floor surface or standing on one leg.
Body Combat - This program exercise is inspired and influenced by a number of intense physical disciplines such as boxing, taekwondo, tai chi, karate and muay thai set in music and characterized by kicks, punches, strikes and more, melting away excess calories in the process and enhancing cardio fitness.