Bikram yoga classes run exactly 90 minutes and consist of a series of 26 postures and two breathing exercises. Bikram Yoga is ideally practiced in a room heated to 105°F (40.6°C) with a humidity of 40% and is known to be the most popular form of hot yoga.
With this deal, Groupies eager to tone top-to-toe can take up 10 sessions of bikram yoga, where they will be guided in a specialised studio designed to add strength and promote healing. The studios’ heated rooms aim to ease muscles and joints into structured exercises to foster muscle-building, while instructors motivate students to push themselves at their own pace.
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